Bademli Protein Topları
Hem çok sağlıklı hemde tatlı ihtiyacınızı bastıracak muhteşem bir alternatif

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Bademli Protein Topları

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Features:
  • Glutensiz
  • Vegan

Directions

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Tamamen vegan içeriğe sahip harika bir atıştırmalığa ne dersiniz ? Hem çok sağlıklı hemde tatlı ihtiyacınızı bastıracak muhteşem bir alternatif. Şimdiden afiyet olsun .

Malzemeler

    • 10 çorba kaşığı çekilmiş badem
    • 1 çorba kaşığı chia tohumu
    • 1 çorba kaşığı keten tohumu
    • 1 çorba kaşığı pekmez
    • 30 ml su
    • 6 adet medine hurması
    • 1 çorba kaşığı fıstık ezmesi
    • 4 adet kuru erik (siyah erik)
    • 3 çorba kaşığı kakao
    • 80 ml badem sütü

Steps

1
Done

İlk olarak keten tohumu ve chia tohumunun üzerine 30 ml suyu ilave edip kenarda 10 dk bekletiyoruz.

2
Done

Diğer tüm malzemeleri Ayrı bir kaseye alıp elimizle yoğuruyoruz. Daha sonrasında 10 dk beklettiğimiz tohum karışımını üzerine ilave ediyoruz ve tekrardan hepsini karıştırıyoruz. Daha sonra bu karışımı 45 dk buz dolabında beklettikten sonra karışımımız hazır.

3
Done

Son adım olarak badem toplarımızı hazırlıyoruz ve kakaoya batırarak bir tabağa alıyoruz ve tarifimiz hazır.

4
Done

Tüyo

Badem toplarımızı hindistan cevizinede batırabiliriz . Afiyet olsun

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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