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Baharatlı Kereviz Cipsi

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Baharatlı Kereviz Cipsi

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Beslenme bilgileri

450
Kalori
85
Karbonhidrat
4
Lif
10
Protein
15
Yağ

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Ozellikler:
  • Baharatlı
  • Vegan

Talimatlar

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Cipsler genellike sağlıksız gıdalar olarak biliniz. Ancak bir sebze cipsi bu durumu tam tersine çevirebilir. Günün her anında keyifle tüketebileceğiniz bir atıştırmalık olan bu cipse bayılacaksınız. Ve yapılışı gerçekten çok basit.

       Malzemeler;

    • 1 orta boy kereviz
    • 1 çay kaşığı karabiber
    • 1 çay kaşığı tuz
    • 2 çay bardağı tam buğday unu
    • 100 ml soya sütü
    • 1 küçük kase galeta unu
    • Yarım çay bardağı kadar zeytinyağı

Adimlar

1
Bitti

Orta boydaki kerevizimizi soyuyoruz ve normal bir patates cipsinden biraz daha kalın olacak şekilde dairesel biçimde doğruyoruz.

2
Bitti

Doğradığımız kerevizlerimize karabiber ve tuz serpiyoruz.Daha sonra kerevizlerin her iki tarafınıda tam buğday ununa batırıyoruz ve herbirini ayarladığımız soya sütüne batırıp çıkartıyoruz.

3
Bitti

Son işlem olarak kızgın yağda (zeytin yağı) kızartıyoruz. Ve servise hazır. Afiyet olsun.

4
Bitti

Tüyolar

Cipslerimizi yanında sevdiğimiz soslarla servis edebiliriz (Ketçap,dip sos vs).

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

Tarif Degerlendirmeleri

Ortalama puani:
(5)
Toplam Degerlendirme: 2
Sinem.Ke

Kendim ve eşim için yapmıştım film izlerken soslarla birlikte bayıla bayıla yedik. Süperdi kesinlikle tavsiye ediyorum.

Gökçe Melek

Canınız atıştırmalık bişeyler istiyorsa kesinlikle denemelisiniz. Tadıda yedikten sonra verdiği haz gerçekten çok iyi.

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