Çikolatalı Kurabiye Barları, Vegan Protein Barı

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Çikolatalı Kurabiye Barları, Vegan Protein Barı

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Features:
  • Vegan
Cuisine:

Directions

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Yüksek enerili muhteşem vegan protein barlar, hurma, badem, ceviz ve çikolata parçaları ile harmanlanmış olan bu ham çikolatalı kurabiye barları lezzetli olduğu kadar son derece sağlıklıdır.

Malzemeler

    • 1 Fincan Dolgun Hurma, Çekirdeksiz
    • 1/2 Fincan Çiğ badem
    • 1/2 Su bardağı Çiğ cevizler
    • 1/8 çay kaşığı Kaliteli Deniz tuzu
    • 1 Çay kaşığı Saf vanilya özü
    • 1/2 Fincan Vegan çikolata parçaları

Steps

1
Done

Hurma, badem, ceviz ve tuzu bir mutfak robotunda, parçalar tekdüze oluncaya ve hamur parmaklarınız arasında sıkıştırıncaya kadar parçalayın. Sonra vanilyalı ve çikolata parçalarını ekleyip karıştırın.

2
Done

Hamuru bir parşömen kağıdına yayın ve istediğiniz şekilde şekillendirin. 8 "x 8" (20 cm x 20 cm) cam tabak kullandım ve hamuru 6 "x 6" (15 cm x 15 cm) kareye dönüştürdüm.

3
Done

Hamuru 20-30 dakika kadar dolapta bekletin. Hamuru dolaptan çıkartın ve dikdörtgen şekilde kesin.

4
Done

Protein barlarınızı hava geçirmez bir kapta buzdolabında 1 hafta kadar saklayabilirsiniz. Uzun süreli depolama için, hava geçirmez bir kapta 1-2 ay boyunca dondurun.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Sinem943943

Harika tatlı tarifleri gelmeye başladı gerçekten çok teşekkürler ben tatlı hastası bir veganım :)

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