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Darılı Mercimek Köftesi

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Darılı Mercimek Köftesi

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Beslenme bilgileri

63.5
Kalori
3.1gr
Protein
1.2gr
Yağ
10.7gr
Karbonghidrat
12.3mg
Sodyum
1.8gr
Lif

Bunu tariflerime ekle

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Ozellikler:
  • Glutensiz
  • Vegan
Kultur:

Talimatlar

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Sağlıklı ve oldukça doyurucu bir yaz yemeği olan geleneksel mercimek köftesi bu mükemmel vegan tarifi oldukça beğeneceksiniz.

Malzemeler

    • 1 bardak kırmızı mercimek
    • Yarım bardak darı
    • İnce kıyılmış bir büyük kırmızı soğan
    • 2 çay kaşığı tütsülenmiş kırmızı biber
    • 2 çay kaşığı kimyon tozu
    • Yarım çay kaşığı kırmızı pul biber (isteğe bağlı)
    • 2 yemek kaşığı domates salçası
    • Tatlandırmak için tuz ve karabiber
    • İnce kıyılmış bir bağ maydanoz
    • İnce kıyılmış bir taze soğan
    • 1 yemek kaşığı zeytinyağı
    • Servis için marul veya diğer yapraklı yeşillikler

Adimlar

1
Bitti

Darınızı ayrı bir tencerede öncesinden hazırlayın. Su kaynamaya başladığında tencerenin kapağını kapatın ve darılar yumuşayıncaya kadar pişirin.

2
Bitti

Bir tencereye kırmızı mercimeklerinizi koyun ve üzerini su ile kapladıktan sonra orta ateşte yaklaşık 15-20 dakika ya da mercimeklerinizin yumuşayana kadar kaynatın. Mercimekleriniz hazır olduktan sonra darıyı içine ekleyin ve suyu çekmesi için biraz bekleyin.

3
Bitti

Ayrı bir tavada soğanlarınızı domates salçası ve zeytin yağı ile birlikte orta ateşte soteleyin. Baharatları, tuzu ve karabiberi ekleyerek, karıştırmaya devam edin.

4
Bitti

Soğan ve domates salçası karışımını kırmızı mercimek ve darı ile birleştirin ve tüm malzemeler iyice birbirine karışana kadar karıştırın. Taze soğan ve maydanozu dahil etmeden önce karışımın soğuması için 5-10 dakika kadar bekleyin.

5
Bitti

Karışımı ellerinizle şekillendirerek mercimek köftelerinizi hazırlayın ve marul üzerinde servis edin.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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