Glutensiz Vegan Chili Tarifi
Sağlıklı, doyurucu ve mükemmel lezzeti ile glutensiz vegan chili tarifi sizler için hazır

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Glutensiz Vegan Chili Tarifi

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Features:
  • Glutensiz
  • Vegan
Cuisine:

Directions

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Sağlıklı, doyurucu ve mükemmel lezzeti ile glutensiz vegan chili tarifi sizler için hazır. Son derece sağlıklı bu akşam yemeğini sevdiklerinizle birlikte afiyetle yiyebilirsiniz.

Malzemeler

Vegan Chili

    • 3/4 su bardağı kuru fasulye, önceden ıslatılmış*
    • 2/3 su bardağı kuru pinto fasulye, önceden ıslatılmış*
    • 1/2 su bardağı kuru fasulye, önceden ıslatılmış*
    • 10 domates, yarıya bölünecek**
    • 1 yemek kaşığı zeytin yağı
    • 1 soğan, doğranmış
    • 2 diş sarımsak, kıyılmış
    • 2 japaleño biber, doğranmış
    • 2 yemek kaşığı biber tozu
    • 1/4 çay kaşığı kırmızı biber, isteğe bağlı
    • 2 sap kereviz, doğranmış
    • 1 kırmızı biber, doğranmış
    • 1-2 yemek kaşığı. salça
    • 1 su bardağı sebze suyu ***
    • tuz, tatmak

Biber tozu

    • 3 New Mexico biberleri
    • 2 Cascili chilies
    • 3 Ancho chilies
    • 1 1/2 yemek kaşığı, kuru kimyon tohumu, bütün
    • 2 çay kaşığı kurutulmuş kekik
    • 1 çay kaşığı füme Kırmızı Biber

Steps

1
Done

Vegan Chili

Bir tencereye fasülyeleri koyup su ekleyerek kaynatın. Kesilmiş domatesleri bir fırın tepsisine yerleştirin. Biraz zeytinyağı ve tuz ekleyin ve domatesleri eşit şekilde kaplanana kadar çevirin. Domatesleri hafifçe kömürleşene kadar yaklaşık 25 dakika 400 ° F / 205 ° C'de kavurun.

2
Done

Yağı büyük bir tencerede ısıtın. Soğan ve sarımsak ekleyin ve aromatikleri yarı saydam olana kadar yaklaşık 6-8 dakika sote edin. Jalapeno biber ve biber tozunu ekleyin ve kokulu olana kadar yaklaşık 2 dakika sote edin.

3
Done

Kerevizi ve kırmızı biberi ekleyin ve yumuşayana kadar karıştırmaya devam edin. Közlenmiş domatesleri doğrayın ve meyve sularıyla birlikte tencereye ekleyin.

4
Done

Pişmiş fasulye, biraz sebze suyu ve domates salçası ekleyin. Karıştırın ve tuzlayın. Biber 2-3 saat kaynamaya bırakın. Biber çok kalın hale gelirse, biraz daha sebze suyu ekleyin. Çok inceyse, daha fazla domates salçası ekleyin veya biberlerin kalınlaşmasına yardımcı olmak için bazı fasulye ve sebzeleri ezin.

5
Done

Hemen servis yapın veya en iyi lezzet için gece boyunca soğumaya ve soğumaya bırakın. Tekrar ısıtın ve istediğiniz garnitürlerle servis yapın.

6
Done

Biber tozu

Biberleri temizleyin: sapı kesmek için bir mutfak makası kullanın ve ardından her biberin içinden tohumları çıkartın.

7
Done

Biberleri ve kimyonu orta-yüksek ateşte demir tavada kızartın. Kimyon kokmaya başlayana kadar yaklaşık 4-5 dakika tavayı sürekli hareket ettirin. Bir kenara koyun ve tamamen soğutun.

8
Done

Soğuduktan sonra, bir karıştırıcıda şili, kimyon, kekik ve füme kırmızı biber karıştırın. Toz birikene kadar kapağı yerinde bırakın.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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