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Glütensiz Vegan Kurabiye
Sağlıklı beslenme programınızda ara öğün olarak rahatlıkla tercih edebilirsiniz

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Glütensiz Vegan Kurabiye

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Ozellikler:
  • Glutensiz
  • Vegan
Kultur:

Talimatlar

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Bugun sizlere şekersiz, glutensiz fit çikolata dolgulu kurabiye tarifi vereceğim. Bu kurabiyeleri sağlıklı beslenme programınızda ara öğün olarak rahatlıkla tercih edebilirsiniz. Afiyet olsun.

MALZEMELER:

    • 1 su bardağı glutensiz un
    • 1/2 çay kaşığı kabartma tozu
    • 1/4 çay kaşığı tuz
    • 1 çay kaşığı vanilya özü
    • 1/4 su bardağı agave şurubu ya da doğal pekmez
    • 4 yemek kaşığı krem fıstık ezmesi
    • 100 gr şekersiz elma püresi
    • 100 gr vegan bitter çikolata, ezilmiş
    • 1/4 su bardağı mini vegan çikolata parçaları (isteğe bağlı)

Adimlar

1
Bitti

Fırını 350 ° de önceden ısıtın
Parşömen kağıdı ile fırın tepsisini hazırlayın
Orta bir kaba un, kabartma tozu ve tuzu ekleyin. Birlikte karıştır.
Vanilya özü, agave nektarı ya da pekmez, fıstık ezmesi, elma püresi ekleyin. Tamamen birleştirilene kadar karıştırın.
Kırılmış Bitter Çikolata ve Mini Çikolataları ekleyin

2
Bitti

Karışım biraz yapışkan olacaktır. Hamuru, çorba kaşığı ile fırın tepsisine bırakın.
Pişmeden önce istediğiniz şekli vererek yerleştirin. yuvarlak yapmanızı öneririm :)
8-11 dakika civarında rengi altın kahverengi olana kadar pişirin.Afiyet olsun.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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