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Kakaolu Yulaf Topları
Protein açısından zengin bu mükemmel tarifi denediniz mi?

0 0
Kakaolu Yulaf Topları

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Beslenme bilgileri

158.1
Kalori
4.3
Protein
7.1
Yağ
22.2
Karbonhidrat
3.6
Fiber
11
Şeker
79.6
Sodyum

Bunu tariflerime ekle

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Ozellikler:
  • Vegan

Talimatlar

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Bu yapımı kolay ve protein açısından zengin atıştırmalıkları istediğiniz zaman tüketebilirsiniz. Bu tarifin içindeki malzemeleri değiştirerek, kendi damak tadınıza göre daha lezzetli atıştırmalıklar da hazırlayabilirsiniz.

Malzemeler

    • 2 bardak yulaf ezmesi (eğer isterseniz glütensiz olanlarını da tercih edebilirsiniz)
    • Çeyrek bardak badem yağı ya da zeytin yağı
    • 2 yemek kaşığı akağaç şurubu ya da doğal pekmez
    • Yarım bardak çiğ kaju veya yer fıstığı
    • Çeyrek bardak kenevir tohumu
    • 2 yemek kaşığı protein tozu – herbalife  (veya dilediğiniz herhangi bir takviyeyi de kullanabilirsiniz) – bu seçenek isteğe bağlı
    • 8 çekirdeksiz hurma
    • 1 çay kaşığı tarçın
    • Yarım çay kaşığı deniz tuzu
    • Toplara şekil vermek için kakao tozu

Adimlar

1
Bitti

Blender yardımıyla yulaf ezmesi ve kajuyu tamamen birbirine harmanlanana kadar karıştırın.

2
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Daha sonra karışıma protein tozunu, kenevir tohumunu, tarçını ve tuzu ilave edip, birkaç dakika daha karıştırın.

3
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Son olarak akçaağaç şurubunu, badem yağını ve hurmaları da ekleyip, biraz daha karıştırın.

4
Bitti

Eğer kurutulmuş hurma kullanıyorsanız, tarifte belirtilenden biraz daha az hurma kullanabilirsiniz.

5
Bitti

Elde edeceğiniz karışım, yuvarlanacak ve formunu koruyacak kadar kuru olmalıdır. Eğer karışımınız çok kuru ise içine biraz daha hurma, akçaağaç şurubu veya badem yağı ekleyebilirsiniz. Eğer çok sulu ise yulaf ezmesi ekleyebilirsiniz.

6
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Kakao tozunun üzerinde karışımı yuvarlayarak, atıştırmalık toplarınızı hazırlayın.

7
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Tüyolar

● Daha lezzetli olması için toplarınızı yuvarlarken bitkisel bazlı çikolata parçacıkları ekleyebilirsiniz.

● Tarifteki protein miktarını arttırmak için en sevdiniz bitkisel bazlı protein tozunu kullanabilirsiniz. Ekleyeceğiniz miktara bağlı olarak, sıvı malzemelerden biraz daha fazla eklemeniz gerekebilir.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

Ortalama puani:
(5)
Toplam Degerlendirme: 1
Berna Sayman

Bu kadar lezzetli vegan tatlı tarifleri bulmak kolay değil. teşekkür ederim emeğiniz için

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