Keten Tohumlu Dürüm, Vegan Wrap
Keto dostu bu vegan atıştırmalığı mutlaka denemelisiniz.

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Keten Tohumlu Dürüm, Vegan Wrap

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Nutritional information

171
Kalori
13
Yağ
9
Karbonhidrat
0
Şeker
6
Protein

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Features:
  • Vegan

Directions

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Vegan Wrap, Vegan keten tohumlu dürümü lezzetli bir kahvaltı ya da enfes bir atıştırmalık olarak yiyebileceğiniz son derece sağlıklı bir öğle yemeği. Afiyet olsun.

Malzemeler

    • 1 Su bardağı Keten tohumu unu
    • 2/3 Su bardağı Sıcak su
    • 1/2 Çay kaşığı Tuz

Steps

1
Done

Orta büyüklükte bir tencerenin içine su ekleyin ve kaynatın.

2
Done

Tuz ve keten tohumu ununu ekleyin. Isıyı kapatın ve hemen bir tahta kaşıkla karıştırın, keten tohumu unu tüm suyu emene kadar, Karıştırırken, keten tohumu unu bir hamur oluşturur ve yavaş yavaş tencereye yapışır. Maksimum 1-2 dakika sürer.

3
Done

Hamuru tencereden çıkarın ve yapışmaz bir yüzeye yerleştirin (silikon bir mat veya bir parça parşömen kağıdı), Ilıdığında keten tohumu hamurunu 4 eşit parçaya bölün.

4
Done

İki parşömen kağıdı arasına koyduğumuz hamur parçasını oklava ile açarak ince, yuvarlak bir hale getirelim.

5
Done

Yuvarlak bir kase alın ve yuvarlanan hamurun üzerine yerleştirin, yuvarlak yapmak için kenarlarını kesin. Bir tane daha lavaş yapmak için bir top ilave hamur koyun.

6
Done

İyi ısıtılmış bir dökme demir tavayı (veya diğer herhangi bir yapışmaz tavayı) orta ateşte önceden ısıtın. Bir defada bir lavaşı tavaya aktarın ve tavaya ve ısıya bağlı olarak 60-90 saniye pişirin. Çevirerek fazladan 30-60 saniye pişirin. Ekmeği kuru olmak zorunda, ancak yuvarlanmak için yumuşak olmalı.

7
Done

Pişmiş lavaşı tabağa yerleştirin istediğiniz sebzeler ve soslar ile damak tadınıza göre çeşitlendirerek yiyebilirsiniz. Sıcak ya da soğuk olarak servis yapın, esnekliklerini korur, bu da onları çok yönlü yapar.

8
Done

Tüyolar

Artık (soğutulmuş) keten tohumu lavaşını buzdolabında hava geçirmez bir kapta 4-5 gün (muhtemelen daha uzun) saklayabilirsiniz. Uzun süreli saklama için, her lavaş arasına parşömen kağıdı koyun. (donarken birbirine yapışmazlar)

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
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