Kinoalı & Sebzeli, Kara Lahana Wraps
Sağlıksız sandviçleri bir kenara bırakın ve bu son derece doyurucu ve sağlıklı tarifi deneyin.

0 0
Kinoalı & Sebzeli, Kara Lahana Wraps

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Features:
  • Glutensiz
  • Vegan
Cuisine:

Directions

Share

Sağlıksız sandviçlerden kurtulun ve bu sağlıklı kara lahana wraps ’i deneyin. Yapımı çok kolay olan bu inanılmaz, lezzetli ve bir o kadar sağlıklı dürümleri mutlaka deneyin.

Malzemeler

    • 4 kara lahana yaprağı
    • 1/2 su bardağı humus (herhangi bir çeşit)
    • 1 su bardağı pişmiş kinoa
    • 1 orta boy salatalık
    • 1 orta boy domates
    • 2 havuç, rendelenmiş
    • 1 avokado, dilimlenmiş
    • 1/2 su bardağı Brüksel lahanası filizleri

Steps

1
Done

Yaprakları pişirmek için bir tavayı suyla doldurun. Suyu kaynamaya bırakın, her seferinde bir tane, kara lahana yapraklarını suya batırın ve 15-20 saniye pişirmelerini sağlayın. su (tüm yaprak parlak yeşil renge dönene ve pişirilinceye kadar çevirin. Kalan yapraklarla tekrarlayın. Yaprakların tamamen soğumasını bekleyin.

2
Done

Yaprakları hazırlamak için: gövdeyi dikkatlice yapraktan kesin. Yukarı doğru başlayın, bıçağınızı yaprağın kaburga boyunca kesin, yaprağın kendisinde bir delik açmamaya dikkat edin. Kökün tabanına kadar kesin.

3
Done

Tüm malzemeleri dört parçaya bölün. Humusu her yaprağın ortasına yayın, daha sonra kinoa, salatalık, domates, havuç, dilimlenmiş avokado ve lahanası ile bitirin.

4
Done

Sargıları katlamak için: yanlara katlayın. Kenarları size bakacak şekilde yerleştirin ve malzemelerin üzerine katlayın. Mümkün olduğunca sıkı bir şekilde sizden uzaklaşın.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Yağsız, Tahılsız, Vegan Falafel Tarifi
next
Vegan Çikolatalı, Portakallı Mantar Topları
previous
Yağsız, Tahılsız, Vegan Falafel Tarifi
next
Vegan Çikolatalı, Portakallı Mantar Topları

Add Your Comment

https://images.google.co.bw/url?q=https://vegantariflerim.com/

https://images.google.cd/url?q=https://vegantariflerim.com/

https://images.google.cg/url?q=https://vegantariflerim.com/

https://images.google.ci/url?q=https://vegantariflerim.com/

https://images.google.dj/url?q=https://vegantariflerim.com/

https://images.google.com.eg/url?q=https://vegantariflerim.com/

https://images.google.com.et/url?q=https://vegantariflerim.com/

https://images.google.gm/url?q=https://vegantariflerim.com/

https://images.google.co.ke/url?q=https://vegantariflerim.com/

https://images.google.com.ly/url?q=https://vegantariflerim.com/

https://images.google.co.ls/url?q=https://vegantariflerim.com/

https://images.google.mw/url?q=https://vegantariflerim.com/

https://images.google.co.ma/url?q=https://vegantariflerim.com/

https://images.google.com.na/url?q=https://vegantariflerim.com/

https://images.google.rw/url?q=https://vegantariflerim.com/

https://images.google.co.ug/url?q=https://vegantariflerim.com/

https://images.google.com.af/url?q=https://vegantariflerim.com/

https://images.google.am/url?q=https://vegantariflerim.com/

https://images.google.az/url?q=https://vegantariflerim.com/

https://images.google.com.bd/url?q=https://vegantariflerim.com/

https://images.google.cn/url?q=https://vegantariflerim.com/

https://images.google.co.in/url?q=https://vegantariflerim.com/

https://images.google.co.jp/url?q=https://vegantariflerim.com/

https://images.google.kg/url?q=https://vegantariflerim.com/

https://images.google.co.kr/url?q=https://vegantariflerim.com/

https://images.google.kz/url?q=https://vegantariflerim.com/

https://images.google.com.my/url?q=https://vegantariflerim.com/

https://images.google.mn/url?q=https://vegantariflerim.com/

https://images.google.com.np/url?q=https://vegantariflerim.com/

https://images.google.com.pk/url?q=https://vegantariflerim.com/

https://images.google.com.ph/url?q=https://vegantariflerim.com/

https://images.google.ru/url?q=https://vegantariflerim.com/

https://images.google.sc/url?q=https://vegantariflerim.com/

https://images.google.com.sg/url?q=https://vegantariflerim.com/

https://images.google.lk/url?q=https://vegantariflerim.com/

https://images.google.com.tw/url?q=https://vegantariflerim.com/

https://images.google.co.th/url?q=https://vegantariflerim.com/

https://images.google.com.tj/url?q=https://vegantariflerim.com/

https://images.google.tm/url?q=https://vegantariflerim.com/

https://images.google.com.au/url?q=https://vegantariflerim.com/

https://images.google.co.uz/url?q=https://vegantariflerim.com/

https://images.google.com.vn/url?q=https://vegantariflerim.com/

https://images.google.at/url?q=https://vegantariflerim.com/

https://images.google.be/url?q=https://vegantariflerim.com/

https://images.google.hr/url?q=https://vegantariflerim.com/

https://images.google.dk/url?q=https://vegantariflerim.com/

https://images.google.fi/url?q=https://vegantariflerim.com/

https://images.google.fr/url?q=https://vegantariflerim.com/

https://images.google.de/url?q=https://vegantariflerim.com/

https://images.google.gr/url?q=https://vegantariflerim.com/

https://images.google.nl/url?q=https://vegantariflerim.com/

https://images.google.co.hu/url?q=https://vegantariflerim.com/

https://images.google.ie/url?q=https://vegantariflerim.com/

https://images.google.co.im/url?q=https://vegantariflerim.com/

https://images.google.is/url?q=https://vegantariflerim.com/

https://images.google.it/url?q=https://vegantariflerim.com/

https://images.google.co.je/url?q=https://vegantariflerim.com/

https://images.google.lt/url?q=https://vegantariflerim.com/

https://images.google.lu/url?q=https://vegantariflerim.com/

https://images.google.lv/url?q=https://vegantariflerim.com/

https://images.google.li/url?q=https://vegantariflerim.com/

https://images.google.com.mt/url?q=https://vegantariflerim.com/

https://images.google.no/url?q=https://vegantariflerim.com/

https://images.google.pl/url?q=https://vegantariflerim.com/

https://images.google.pt/url?q=https://vegantariflerim.com/

https://images.google.ro/url?q=https://vegantariflerim.com/

https://images.google.sm/url?q=https://vegantariflerim.com/

https://images.google.sk/url?q=https://vegantariflerim.com/

https://images.google.es/url?q=https://vegantariflerim.com/

https://images.google.se/url?q=https://vegantariflerim.com/

https://images.google.ch/url?q=https://vegantariflerim.com/

https://images.google.com.tr/url?q=https://vegantariflerim.com/

https://images.google.co.uk/url?q=https://vegantariflerim.com/

https://images.google.co.il/url?q=https://vegantariflerim.com/

https://images.google.jo/url?q=https://vegantariflerim.com/

https://images.google.com.sa/url?q=https://vegantariflerim.com/

https://images.google.bs/url?q=https://vegantariflerim.com/

https://images.google.ca/url?q=https://vegantariflerim.com/

https://images.google.gl/url?q=https://vegantariflerim.com/

https://images.google.com.mx/url?q=https://vegantariflerim.com/

https://images.google.com/url?q=https://vegantariflerim.com/

https://images.google.com.ar/url?q=https://vegantariflerim.com/

https://images.google.com.br/url?q=https://vegantariflerim.com/

https://images.google.com.co/url?q=https://vegantariflerim.com/

https://images.google.co.cr/url?q=https://vegantariflerim.com/

https://images.google.com.sv/url?q=https://vegantariflerim.com/

https://images.google.com.ni/url?q=https://vegantariflerim.com/

https://images.google.com.pa/url?q=https://vegantariflerim.com/

https://images.google.com.py/url?q=https://vegantariflerim.com/

https://images.google.com.uy/url?q=https://vegantariflerim.com/

https://images.google.co.ve/url?q=https://vegantariflerim.com/

https://images.google.dm/url?q=https://vegantariflerim.com/

https://images.google.com.do/url?q=https://vegantariflerim.com/

https://images.google.com.pr/url?q=https://vegantariflerim.com/

https://images.google.com.vc/url?q=https://vegantariflerim.com/

https://images.google.tt/url?q=https://vegantariflerim.com/

https://images.google.co.vi/url?q=https://vegantariflerim.com/

https://images.google.com.au/url?q=https://vegantariflerim.com/

https://images.google.as/url?q=https://vegantariflerim.com/

https://images.google.co.ck/url?q=https://vegantariflerim.com/

https://images.google.com.fj/url?q=https://vegantariflerim.com/

https://images.google.co.id/url?q=https://vegantariflerim.com/

https://images.google.fm/url?q=https://vegantariflerim.com/

https://images.google.co.nz/url?q=https://vegantariflerim.com/

https://images.google.com.nf/url?q=https://vegantariflerim.com/

https://images.google.pn/url?q=https://vegantariflerim.com/

https://images.google.com.sb/url?q=https://vegantariflerim.com/

https://images.google.to/url?q=https://vegantariflerim.com/

https://images.google.com.bh/url?q=https://vegantariflerim.com/

https://images.google.bi/url?q=https://vegantariflerim.com/

https://images.google.com.bz/url?q=https://vegantariflerim.com/

https://images.google.com.gt/url?q=https://vegantariflerim.com/

https://images.google.hn/url?q=https://vegantariflerim.com/

https://images.google.ht/url?q=https://vegantariflerim.com/

https://images.google.ms/url?q=https://vegantariflerim.com/

https://images.google.mu/url?q=https://vegantariflerim.com/

https://images.google.nr/url?q=https://vegantariflerim.com/

https://images.google.nu/url?q=https://vegantariflerim.com/

https://images.google.com.om/url?q=https://vegantariflerim.com/

https://images.google.sh/url?q=https://vegantariflerim.com/

https://images.google.sn/url?q=https://vegantariflerim.com/

https://images.google.tp/url?q=https://vegantariflerim.com/

https://images.google.co.za/url?q=https://vegantariflerim.com/

https://images.google.co.zm/url?q=https://vegantariflerim.com/

https://images.google.com.hk/url?q=https://vegantariflerim.com/

https://images.google.ba/url?q=https://vegantariflerim.com/

https://images.google.com.gi/url?q=https://vegantariflerim.com/

https://images.google.gg/url?q=https://vegantariflerim.com/

https://images.google.ae/url?q=https://vegantariflerim.com/

https://images.google.com.bo/url?q=https://vegantariflerim.com/

https://images.google.cl/url?q=https://vegantariflerim.com/

https://images.google.com.ec/url?q=https://vegantariflerim.com/

https://images.google.com.pe/url?q=https://vegantariflerim.com/

https://images.google.com.ag/url?q=https://vegantariflerim.com/

https://images.google.off.ai/url?q=https://vegantariflerim.com/

https://images.google.com.cu/url?q=https://vegantariflerim.com/

https://images.google.vg/url?q=https://vegantariflerim.com/

https://images.google.ws/url?q=https://vegantariflerim.com/

https://images.google.vu/url?q=https://vegantariflerim.com/

https://maps.google.co.bw/url?q=https://vegantariflerim.com/

https://maps.google.cd/url?q=https://vegantariflerim.com/

https://maps.google.cg/url?q=https://vegantariflerim.com/

https://maps.google.ci/url?q=https://vegantariflerim.com/

https://maps.google.dj/url?q=https://vegantariflerim.com/

https://maps.google.com.eg/url?q=https://vegantariflerim.com/

https://maps.google.com.et/url?q=https://vegantariflerim.com/

https://maps.google.gm/url?q=https://vegantariflerim.com/

https://maps.google.co.ke/url?q=https://vegantariflerim.com/

https://maps.google.com.ly/url?q=https://vegantariflerim.com/

https://maps.google.co.ls/url?q=https://vegantariflerim.com/

https://maps.google.mw/url?q=https://vegantariflerim.com/

https://maps.google.co.ma/url?q=https://vegantariflerim.com/

https://maps.google.com.na/url?q=https://vegantariflerim.com/

https://maps.google.rw/url?q=https://vegantariflerim.com/

https://maps.google.co.ug/url?q=https://vegantariflerim.com/

https://maps.google.com.af/url?q=https://vegantariflerim.com/

https://maps.google.am/url?q=https://vegantariflerim.com/

https://maps.google.az/url?q=https://vegantariflerim.com/

https://maps.google.com.bd/url?q=https://vegantariflerim.com/

https://maps.google.cn/url?q=https://vegantariflerim.com/

https://maps.google.co.in/url?q=https://vegantariflerim.com/

https://maps.google.co.jp/url?q=https://vegantariflerim.com/

https://maps.google.kg/url?q=https://vegantariflerim.com/

https://maps.google.co.kr/url?q=https://vegantariflerim.com/

https://maps.google.kz/url?q=https://vegantariflerim.com/

https://maps.google.com.my/url?q=https://vegantariflerim.com/

https://maps.google.mn/url?q=https://vegantariflerim.com/

https://maps.google.com.np/url?q=https://vegantariflerim.com/

https://maps.google.com.pk/url?q=https://vegantariflerim.com/

https://maps.google.com.ph/url?q=https://vegantariflerim.com/

https://maps.google.ru/url?q=https://vegantariflerim.com/

https://maps.google.sc/url?q=https://vegantariflerim.com/

https://maps.google.com.sg/url?q=https://vegantariflerim.com/

https://maps.google.lk/url?q=https://vegantariflerim.com/

https://maps.google.com.tw/url?q=https://vegantariflerim.com/

https://maps.google.co.th/url?q=https://vegantariflerim.com/

https://maps.google.com.tj/url?q=https://vegantariflerim.com/

https://maps.google.tm/url?q=https://vegantariflerim.com/

https://maps.google.com.au/url?q=https://vegantariflerim.com/

https://maps.google.co.uz/url?q=https://vegantariflerim.com/

https://maps.google.com.vn/url?q=https://vegantariflerim.com/

https://maps.google.at/url?q=https://vegantariflerim.com/

https://maps.google.be/url?q=https://vegantariflerim.com/

https://maps.google.hr/url?q=https://vegantariflerim.com/

https://maps.google.dk/url?q=https://vegantariflerim.com/

https://maps.google.fi/url?q=https://vegantariflerim.com/

https://maps.google.fr/url?q=https://vegantariflerim.com/

https://maps.google.de/url?q=https://vegantariflerim.com/

https://maps.google.gr/url?q=https://vegantariflerim.com/

https://maps.google.nl/url?q=https://vegantariflerim.com/

https://maps.google.co.hu/url?q=https://vegantariflerim.com/

https://maps.google.ie/url?q=https://vegantariflerim.com/

https://maps.google.co.im/url?q=https://vegantariflerim.com/

https://maps.google.is/url?q=https://vegantariflerim.com/

https://maps.google.it/url?q=https://vegantariflerim.com/

https://maps.google.co.je/url?q=https://vegantariflerim.com/

https://maps.google.lt/url?q=https://vegantariflerim.com/

https://maps.google.lu/url?q=https://vegantariflerim.com/

https://maps.google.lv/url?q=https://vegantariflerim.com/

https://maps.google.li/url?q=https://vegantariflerim.com/

https://maps.google.com.mt/url?q=https://vegantariflerim.com/

https://maps.google.no/url?q=https://vegantariflerim.com/

https://maps.google.pl/url?q=https://vegantariflerim.com/

https://maps.google.pt/url?q=https://vegantariflerim.com/

https://maps.google.ro/url?q=https://vegantariflerim.com/

https://maps.google.sm/url?q=https://vegantariflerim.com/

https://maps.google.sk/url?q=https://vegantariflerim.com/

https://maps.google.es/url?q=https://vegantariflerim.com/

https://maps.google.se/url?q=https://vegantariflerim.com/

https://maps.google.ch/url?q=https://vegantariflerim.com/

https://maps.google.com.tr/url?q=https://vegantariflerim.com/

https://maps.google.co.uk/url?q=https://vegantariflerim.com/

https://maps.google.co.il/url?q=https://vegantariflerim.com/

https://maps.google.jo/url?q=https://vegantariflerim.com/

https://maps.google.com.sa/url?q=https://vegantariflerim.com/

https://maps.google.bs/url?q=https://vegantariflerim.com/

https://maps.google.ca/url?q=https://vegantariflerim.com/

https://maps.google.gl/url?q=https://vegantariflerim.com/

https://maps.google.com.mx/url?q=https://vegantariflerim.com/

https://maps.google.com/url?q=https://vegantariflerim.com/

https://maps.google.com.ar/url?q=https://vegantariflerim.com/

https://maps.google.com.br/url?q=https://vegantariflerim.com/

https://maps.google.com.co/url?q=https://vegantariflerim.com/

https://maps.google.co.cr/url?q=https://vegantariflerim.com/

https://maps.google.com.sv/url?q=https://vegantariflerim.com/

https://maps.google.com.ni/url?q=https://vegantariflerim.com/

https://maps.google.com.pa/url?q=https://vegantariflerim.com/

https://maps.google.com.py/url?q=https://vegantariflerim.com/

https://maps.google.com.uy/url?q=https://vegantariflerim.com/

https://maps.google.co.ve/url?q=https://vegantariflerim.com/

https://maps.google.dm/url?q=https://vegantariflerim.com/

https://maps.google.com.do/url?q=https://vegantariflerim.com/

https://maps.google.com.pr/url?q=https://vegantariflerim.com/

https://maps.google.com.vc/url?q=https://vegantariflerim.com/

https://maps.google.tt/url?q=https://vegantariflerim.com/

https://maps.google.co.vi/url?q=https://vegantariflerim.com/

https://maps.google.com.au/url?q=https://vegantariflerim.com/

https://maps.google.as/url?q=https://vegantariflerim.com/

https://maps.google.co.ck/url?q=https://vegantariflerim.com/

https://maps.google.com.fj/url?q=https://vegantariflerim.com/

https://maps.google.co.id/url?q=https://vegantariflerim.com/

https://maps.google.fm/url?q=https://vegantariflerim.com/

https://maps.google.co.nz/url?q=https://vegantariflerim.com/

https://maps.google.com.nf/url?q=https://vegantariflerim.com/

https://maps.google.pn/url?q=https://vegantariflerim.com/

https://maps.google.com.sb/url?q=https://vegantariflerim.com/

https://maps.google.to/url?q=https://vegantariflerim.com/

https://maps.google.com.bh/url?q=https://vegantariflerim.com/

https://maps.google.bi/url?q=https://vegantariflerim.com/

https://maps.google.com.bz/url?q=https://vegantariflerim.com/

https://maps.google.com.gt/url?q=https://vegantariflerim.com/

https://maps.google.hn/url?q=https://vegantariflerim.com/

https://maps.google.ht/url?q=https://vegantariflerim.com/

https://maps.google.ms/url?q=https://vegantariflerim.com/

https://maps.google.mu/url?q=https://vegantariflerim.com/

https://maps.google.nr/url?q=https://vegantariflerim.com/

https://maps.google.nu/url?q=https://vegantariflerim.com/

https://maps.google.com.om/url?q=https://vegantariflerim.com/

https://maps.google.sh/url?q=https://vegantariflerim.com/

https://maps.google.sn/url?q=https://vegantariflerim.com/

https://maps.google.tp/url?q=https://vegantariflerim.com/

https://maps.google.co.za/url?q=https://vegantariflerim.com/

https://maps.google.co.zm/url?q=https://vegantariflerim.com/

https://maps.google.com.hk/url?q=https://vegantariflerim.com/

https://maps.google.ba/url?q=https://vegantariflerim.com/

https://maps.google.com.gi/url?q=https://vegantariflerim.com/

https://maps.google.gg/url?q=https://vegantariflerim.com/

https://maps.google.ae/url?q=https://vegantariflerim.com/

https://maps.google.com.bo/url?q=https://vegantariflerim.com/

https://maps.google.cl/url?q=https://vegantariflerim.com/

https://maps.google.com.ec/url?q=https://vegantariflerim.com/

https://maps.google.com.pe/url?q=https://vegantariflerim.com/

https://maps.google.com.ag/url?q=https://vegantariflerim.com/

https://maps.google.off.ai/url?q=https://vegantariflerim.com/

https://maps.google.com.cu/url?q=https://vegantariflerim.com/

https://maps.google.vg/url?q=https://vegantariflerim.com/

https://maps.google.ws/url?q=https://vegantariflerim.com/

https://maps.google.vu/url?q=https://vegantariflerim.com/

vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler vegan tarifler

Vegan Tarifler