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Kirazlı turta enerji topları
Enerjinizi tavan yaptıracak bu turtaları hemen denemelisiniz, sağlıklu olduğunu unutmayın

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Kirazlı turta enerji topları

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Beslenme bilgileri

147
Kalori
3
Protein
5
Yağ
21
Karbonhidrat
13
Şeker
12
Sodyum
2
Lif

Bunu tariflerime ekle

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Ozellikler:
  • Vegan
Kultur:

Talimatlar

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Kirazlı turta enerji topları vegan tatlı tariflerinin en lezzetli ve sağlıklı bir üyesi. Yapılışı çok kolay olan bu tarifi sağlıklı bir şekilde küçük büyük tüm sevdikleriniz ile birlikte afiyet ile tüketebilirsiniz.

Malzemeler

  • 1 bardak kurutulmuş kiraz
  • Yarım fincan etli hurma, çekirdeksiz
  • 1 su bardağı çiğ kaju parçaları
  • 1 çorba kaşığı kaju yağı (fındık yağıda olabilir)
  • 1 çorba kaşığı akçaağaç şurubu (isteğe bağlı)
  • ½ fincan kinoa gevreği veya glutensiz yulaf
  • ½ fincan rendelenmiş hindistan cevizi (isteğe bağlı)

 

Adimlar

1
Bitti

Kirazları ılık suyla dolu bir kabın içine koyun ve 15 dakika bekletin.

2
Bitti

Kajuları mutfak robotuna koyup toz haline gelene kadar öğütün. Daha sonra ıslatılmış ve süzülmüş kirazlarımızı ve hurmalarımızı ekleyip. Kum gibi olana kadar blender ile öğütüyoruz.

3
Bitti

Mutfak robotunun kapağını açın ve kinoa gevreğini ekleyin (tozunu). İyice karıştırın.. Daha sonra hindistancevizi yağını da ekleyerek tekrar karıştırıyoruz.

4
Bitti

Karışımımız artık hazır en zevkli kısıma geçiyoruz. Ellerimizle toplar yaparak, toplarımızı hindistancevizi ile dolu tabağa batırarak şeker gibi görünmesini sağlıyoruz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

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