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Kremalı Mantar Çorbası
Mükemmel kıvamı ve eşsiz doyurucu tadıyla sofralarınızın vazgeçilmezi olacak

0 0
Kremalı Mantar Çorbası

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Beslenme bilgileri

124kcal
Kalori
6
Yağ
4
Lif
6
Şeker
6
Protein
14
Karbonhidrat

Bunu tariflerime ekle

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Ozellikler:
  • Baharatlı
  • Vegan

Talimatlar

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Mükemmel kıvamı, zengin ve doyurucu içeriği ile son derece lezzetli kremalı mantar çorbası vegan dostu, nişasta içermez. Bu eşsiz doyurucu lezzeti mutlaka denemelisiniz.

Malzemeler

    • 4 su bardağı karnabahar çiçeği
    • 1/2 su bardağı şekersiz badem sütü *
    • 1/2 su bardağı sebze suyu
    • 1/4 su bardağı beyaz şarap ** isteğe bağlı
    • 1 yemek kaşığı zeytin yağı
    • 1 soğan, doğranmış
    • 1 diş sarımsak, kıyılmış
    • 4 su bardağı yabani mantar, doğranmış
    • 1 çay kaşığı kurutulmuş kekik
    • deniz tuzu, tatlandırmak için
    • karabiber, tatlandırmak için

Adimlar

1
Bitti

Derin bir tencere içine biraz zeytinyağı döküp orta ateşte doğradığımız soğan ve sarımsakları soteliyoruz.

2
Bitti

Kıyılmış mantar, kekik, tuz ve karabiber ekleyin ve tüm suyu neredeyse buharlaşana kadar yaklaşık 10-15 dakika sote edin.

3
Bitti

Kajuyu ılık bir suda yarım saat bekletiyoruz. Bu sırada karnıbaharlarımızı badem sütü ile ıslatıyoruz.

4
Bitti

Sote mantarlara karnabahar karışımını ve kajuları ekleyin. Bir taşım kaynatın veya kalınlaşana kadar 10 dakika pişirin. Çorbamız servise hazır.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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