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Meksika Usulü Mercimek Çorbası

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Meksika Usulü Mercimek Çorbası

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Beslenme bilgileri

21.3
Protein
363.2
Kalori
1.8
Yağ
67.4
Karbonhidrat
11.7
Lif
7.64
Şeker
363.2
Sodyum

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Ozellikler:
  • Baharatlı
  • Vegan
Kultur:

Talimatlar

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Meksika Usulü Vegan Mercimek Çorbası; Bu mercimek çorbası Meksika ve Orta Amerika’da oldukça sık tüketilen bir çorba ve içinde bol miktarda leziz malzeme var.

Malzemeler

    • 1 yemek kaşığı zeytinyağı
    • Küp küp doğranmış bir büyük havuç
    • Doğranmış 1 orta boy soğan
    • İnce kıyılmış 3 kereviz sapı
    • Kıyılmış 3 diş sarımsak
    • 1 yemek kaşığı kimyon
    • 1 çay kaşığı kuru kekik
    • 1 çay kaşığı tuz
    • 1 çay kaşığı taze çekilmiş karabiber
    • 2 acı biber
    • 3 bardak mercimek
    • İnce ince doğranmış 1 büyük patates
    • 1 bardak küp küp doğranmış domates
    • 10 bardak sebze suyu
    • 3 yemek kaşığı kıyılmış kişniş
    • 2 yeşil limon

Adimlar

1
Bitti

Büyük bir tencereyi orta ateşte ısıtın. Zeytinyağını ekledikten sonra 5-7 dakika kadar havucu, soğanı, kerevizi ve sarımsağı soteleyin.

2
Bitti

Daha sonra kimyon, kekik, tuz ve karabiberi ekleyip, karıştırın. Ardından acı biberlerinizi ekleyin ve 2 dakika kadar soteleyin. Sonra mercimek, patates, domates, sebze suyu ve kişnişi ekleyip, kaynatın.

3
Bitti

Ateşin altını en kısık ayara getirdikten sonra yaklaşık 40-50 dakika kadar pişirmeye devam edin. Bu sayede mercimekleriniz tamamen pişecek ancak formlarını kaybetmeyecektir.

4
Bitti

Bir dilim yeşil limon ile kase içerisinde servis edin.

5
Bitti

Tüyolar

● Eğer mercimekleri fazla pişirdiyseniz, endişelenmenize gerek yok. Çorbanızı bir blendera koyun ve iyice karıştırın. Bu sadece daha lezzetli ve pürüzsüz bir çorbanın keyfini çıkartabilirsiniz.

● Eğer isterseniz, çorbanıza biraz da pirinç ekleyebilirsiniz. Bu sayede daha da doyurucu olacaktır.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

Ortalama puani:
(5)
Toplam Degerlendirme: 2
Sinem.Ke

Bu çorbayı denedim ilk denememde çok başarılı olamadım :) en azından görüntü olarak ama lezzeti çok güzeldi tavsiye ederim.

Selin Ak.

Ailecek vegan olduğumuzdan beri (3yıl) neredeyse her hafta yemek menüsüne ekliyorum kesinlikle tavsiye ederim. Çok hafif, doyurucu ve baharatları ile enfes bir tarif.

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