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Meksika Usulü Nohut Salatası, Vegan Salata

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Meksika Usulü Nohut Salatası, Vegan Salata

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Beslenme bilgileri

6.2gr
Protein
151.6
Kalori
5.2
Yağ
22.9gr
Karbonhidrat
7.6gr
Lif
82.8mg
Sodyum
8.17gr
Tuz

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Ozellikler:
  • Vegan
Kultur:

Talimatlar

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Meksika’ya özgü bu nohut salatası özellikle öğle ve akşam yemeklerinde tüketebileceğiniz harika bir vegan salata. Taze domates, ince kıyılmış soğan, jalapeno biberi, avokado, nohut, kişniş ve limon suyunun enfes bir şekilde harmanlandığı bu salata sağlığınız için de oldukça faydalı.

Malzemeler

    • 3 orta boy doğranmış domates
    • Yarım soğan
    • 2 yemek kaşığı kadar doğranmış jalapeno biberi
    • 1 bardak nohut
    • 1 doğranmış avokado
    • Yarım doğranmış bardak kişniş
    • Taze sıkılmış limon suyu
    • Tuz
    • Karabiber

Adimlar

1
Bitti

Tüm malzemeleri büyük bir kap içerisinde karıştırın ve salatınızı tatlandırmak için en son baharatları ekleyin.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

Ortalama puani:
(5)
Toplam Degerlendirme: 1
Gökçe Melek

Özellikle diyete girdiğim zamanlarda listeme ekleyip yapıyorum. Kalori değeri çok düşük ve tok tutuyor. Kesinlikle öneriyorum.

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Darılı Mercimek Köftesi
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Tayland Usulü Tempeh Satay
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Darılı Mercimek Köftesi
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