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Psyllium Gözleme – Karnıyarık Otlu Gözleme Tarifi
Sadece vegan ve glutensiz değil, aynı zamanda paleo ve keto dostudur

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Psyllium Gözleme – Karnıyarık Otlu Gözleme Tarifi

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Beslenme bilgileri

100
Kalori
5
Yağ
15
Karbonhidrat
9
Lif
1
Şeker
2
Protein

Bunu tariflerime ekle

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Ozellikler:
  • Glutensiz
  • Vegan
Kultur:

Talimatlar

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Hindistancevizli Psyllium Gözleme içerisinde hafif hindistan cevizi aroması ile yumuşak ve lezzetlidir. Sadece vegan ve glutensiz değil, aynı zamanda paleo ve keto dostudur. Düşük karbonhidratlı ve doyurucu olan bu vegan gözleme tarifini mutlaka denemelisini.

Malzemeler

    • 1/2 Su bardağı Hindistan cevizi unu
    • 2 Yemek kaşığı Karnıyarık otu tohumu
    • 1 Yemek kaşığı Zeytin yağı
    • 1 Çay kaşığı Kabartma tozu
    • 1 Çay kaşığı Tuz
    • 1 Su bardağı Ilık su

Adimlar

1
Bitti

Orta büyüklükte bir kabın içinde hindistan cevizi unu, psyllium (Karnıyarık otu tohumu), kabartma tozu ve tuzu birleştirin.

2
Bitti

Zeytinyağı ve ılık su ekleyin. Bir kaşık ile iyice karıştırın, sonra hamuru yoğurmak için ellerinizi kullanın. 1 dakika yoğurun. Hamur nemli olmalı ve yoğururken yumuşak ve hafifçe kurumalıdır. Hamur çok yapışkansa, daha fazla Karnıyarık otu tohumu ekleyin, 1/2 çay kaşığı. (2.5 g) bir seferde. Hamur her zaman biraz nemli olmalı, ancak ellerinize yapışmamalıdır. Yumuşak, elastik bir hamur olarak bir araya gelmelidir. 10 dakika kenarda bekletin.

3
Bitti

Hamuru 4 eşit parçaya kesin. Her parçayı küçük bir top gibi yuvarlayın. Hamur toplarından birini iki adet parşömen kağıdı arasına yerleştirin Ve biraz düzleştirmek için topu avucunuzla bastırın. Oklavayla ortalama bir tabak büyüklüğünde açın. Ekmeklerim genellikle yaklaşık 20 cm çapındadır. Parşömen kağıdının ilk katmanını gözleme üstünden çıkarın. Yuvarlak gözleme kesmek için bir tabak kullanın.

4
Bitti

Ekmeği pişirmek için dökme demir (veya yapışmaz) bir tavayı orta-yüksek ateşte ısıtın ve 1 çay kaşığı (5 ml) zeytinyağı ekleyin. Tavadaki fazla yağdan kurtulmak için tava yüzeyini bir parça kağıt havluyla ovalayın (böylece gözlemeyi kızartmaz) İlk tarafta 2-3 dakika pişirin, bir spatula kullanarak ters çevirin ve diğer tarafta 1-2 dakika daha pişirin.

5
Bitti

Her gözleme öncesi tavayı yağlamayı unutmayın.

6
Bitti

Tüyolar

Gözlemelerinizi, 4-5 gün boyunca buzdolabında hava geçirmez bir kapta saklayabilirsinz. Aynı tavada yeniden ısıtabilir veya sıcak fırında 150 ° C'de 1-2 dakika fırın tepsisinde ısıtabilirsiniz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

Ortalama puani:
(5)
Toplam Degerlendirme: 1
Sinem.Ke

Aslında lavaş olarakta çok güzel değerlendirilebilir sanki . Deneyeceğim mutlaka 👍🏻

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