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Sebze Çorbası
hiçbir şey bir çorba sıcaklığından daha tatmin edici değildir.

0 0
Sebze Çorbası

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Beslenme bilgileri

80gr
Kalori
3gr
Yağ
4gr
Lif
6gr
Şeker
2gr
Protein
13gr
Karbonhidrat

Bunu tariflerime ekle

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Ozellikler:
  • Glutensiz
  • Vegan
Kultur:

Talimatlar

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Günler kısaldıkça ve geceler daha soğuk olduğunda, hiçbir şey bir çorba sıcaklığından daha tatmin edici değildir. Ev yapımı sebze suyu ile yapılan ve her türlü sebzelerle dolu, bu sağlıklı sebze çorbası ailenizin yeni favorisi olabilir!

Malzemeler

    • 4 su bardağı sebze suyu
    • 1 su bardağı V8 suyu *
    • 1 yemek kaşığı zeytin yağı
    • 1 sarı soğan doğranmış
    • 2 diş sarımsak kıyılmış
    • 2 domates
    • 3 havuç doğranmış
    • 2 sap kereviz doğranmış
    • 1 kulak mısır (isteğe bağlı)
    • 1/2 büyük tatlı patates
    • 1 çay kaşığı kurutulmuş fesleğen
    • 1 çay kaşığı kıyılmış soğan
    • 1 çay kaşığı kurutulmuş kekik
    • 1 çay kaşığı füme Kırmızı Biber
    • 1 defne yaprağı
    • 1/4 çay kaşığı karabiber
    • tuz,
    • garnitür için taze maydanoz

Adimlar

1
Bitti

Büyük bir tencerede zeytinyağını orta ateşte ısıtın, Soğan ve sarımsak ekleyin ve yaklaşık 3-5 dakika kadar yarı saydam olana kadar soteleyin.

2
Bitti

Domatesleri ve baharatları / otları ekleyin. İyice karıştırın ve domateslerden gelen sıvının çoğu buharlaşana ve baharatlar yaklaşık 5 dakika kokulu hale gelene kadar sote edin.

3
Bitti

Havuç, kereviz, mısır (isteğe bağlı) ve tatlı patates ekleyin. Karıştırın ve sebze suyu ve V8 suyu ekleyin, yüksek ateşte kaynatın. Bir kaynamaya kadar ısıyı azaltın ve patatesler tamamen yumuşayana ve yaklaşık 25 dakika parçalanmaya başlayana kadar ara sıra karıştırarak pişirin.

4
Bitti

Tuz ve karabiber ile tatlandırın. Hemen servis yapın. Biraz taze maydanoz ile süsleyebilirsiniz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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