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Sebzeli Mantar Sote
kahvaltıda ya da herhangi bir öğünde rahatlıkla yenebilecek harika bir tarif

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Sebzeli Mantar Sote

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Ozellikler:
  • Vegan
Kultur:

Talimatlar

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Mantar sevenler burada mı ? Kendi adıma konuşmam gerekirse ben mantara bayılırım . Ve bugün kahvaltıda ya da herhangi bir öğünde rahatlıkla yenebilecek harika bir tarifim var . Sebzeli Mantar Sote.

Malzemeler

    • 400 gram mantar
    • 2 adet yeşil biber
    • 4-5 adet çeri domatesi
    • 1 tutam tuz
    • 1 tutam karabiber
    • Yarım fincan zeytin yağı

Adimlar

1
Bitti

Öncelikle yağımızı ve mantarlarımızı bir tavaya koyuyoruz ve mantarlar sulanana kadar bir süre kavuruyoruz ve kapağını kapatıp bir kaç dakika suyunu çekmesini bekliyoruz. Daha sonrasında sırasıyla biberler ve domatesleri ekliyoruz ve kapağı kapatıp bir kaç dakikada bu şekilde pişmesini sağlıyoruz . Ve son olarak baharatları ekliyoruz 1-2 dk karıştırdıktan sonra sotemiz hazır. Afiyet olsun.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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