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Shake Puding

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Shake Puding

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Beslenme bilgileri

250 kcal
Kalori
24 gr
Karbonhidrat
22 gr
Protein
7 gr
Yağ
5 gr
Lif
15 gr
Şeker

Bunu tariflerime ekle

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Ozellikler:
  • Vegan

Talimatlar

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Günümüzde hemen herkesin gıda takviyelerine ihtiyaç duyduğu bir dönemde yaşıyoruz. Özellikle veganların hayvansal gıdalar tüketmemesi dolayısıyla ihtiyacı olan vitamin ve mineralleri bu gıda takviyelerinde alması son derece normal hatta oldukça elzem bir durum. Bu konuda benimde uzun yıllardır kullanmakta olduğum Herbalife Nutrition markasının biz veganlar için tamamen bitkisel çok kaliteli gıdaları bulunmakta. Bunlardan biri de öğün yerine geçen Herbalife Formül 1 Shake. Ve ben bu shakeler ile çok güzel tarifler oluşturuyorum. Şimdi bu tariflerden birini sizlerle paylaşmak istiyorum. Hem tatlı ihtiyacımı gidermesi,  hemde benim için doyurucu ve besleyici bir öğün olması açısından puding shake benim en sevdiğim tariflerden. Yapılışı gerçekten çok kolay.

 

Malzemeler

  • 3 çorba kaşığı Herbalife Çikolata Aromalı Shake
  • 100 ml su
  • 100 ml badem ya da soya sütü
  • 2 yemek kaşığı yulaf ezmesi
  • En üstü için 2 adet ceviz

 

Herbalife Formül 1 Shake hakkında detaylı bilgi ve ürünü tedarik etmek için ;

Whatsapp : 05415706159

İnstagram: @aanilercan

Adimlar

1
Bitti

Süt ve suyu birbirine karıştırdıktan sonra 3 kaşık Herbalife çikolata aromalı Shake’i içine koyuyoruz ve blender da yoğurt kıvamına gelene kadar karıştırıyoruz. Daha sonra bir kaseye koyduktan sonra üzerine ceviz parçalarını dağıtıyoruz ve 30 dk beklemesİ için buz dolabına koyuyoruz. Shake pudingimiz hazır.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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