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Siyah Fasülye, Pirinç ve Kuzu Dili Dürümü

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Siyah Fasülye, Pirinç ve Kuzu Dili Dürümü

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Beslenme bilgileri

846.4
Kalori
20.2
Protein
25.1
Yağ
149.6
Karbonhidrat
28.3
Lif
24.79
Şeker
895.3mg
Sodyum

Bunu tariflerime ekle

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Ozellikler:
  • Baharatlı
  • Vegan

Talimatlar

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Bu bitkisel içerikleri ağır basan dürüm ile oldukça lezzetli ve hafif bir vegan yemek tarifiin keyfini çıkartabilirsiniz. Siyah fasulyenin o lezzetli tadı sotelenmiş kuzu dili ile birleşince inanılmaz bir kombinasyon ortaya çıkıyor.

Malzemeler

    • Sıvı yağ
    • İnce doğranmış yarım soğan
    • İnce doğranmış bir bütün jalapeno biberi
    • İnce kıyılmış bir demet kuzu dili
    • 1 çay kaşığı çekilmiş kimyon
    • 1 çay kaşığı kurutulmuş kekik
    • 2 diş doğranmış sarımsak
    • Bir kutu konserve Siyah fasulye
    • Bir bardak pirinç

Adimlar

1
Bitti

Tavanızı sıvı yağ ile yağlayın ve orta ateşte biraz ısıtın. Soğanı, jalapenoyu ve kuzu dilini yaklaşık 8 dakika kadar tavada soteleyin. Ardından kimyonu ve kekiği atarak, karıştırmaya devam edin. Daha sonra sarımsak ve fasulyeleri ekleyerek, yaklaşık 3 dakika veya fasulyeler ısınana kadar sotelemeye devam edin. Son olarak tuz ve Siyahbiber ekleyin.

2
Bitti

Küçük bir tencerede bir bardak pirincinizi kaynatıp, hazır hale getirin.

3
Bitti

Dürüm ekmeği olarak kullanacağınız yavaşları veya yufkaları başka bir tencerede biraz ısın. Ekmekleri ısıtmak için dilerseniz mikrodalga fırın veya ızgara da kullanabilirsiniz.

4
Bitti

Yemeğinizi bir kaşık yardımıyla ekmeğinizin ortasına yerleştirin ve üzerine bir dilim peynir, avokado ve kişniş serpin.

5
Bitti

Daha sonra ekmeğinizi dürüm yapın. Bunun için ilk olarak en alt kısmı yukarı doğru katlayın ve ardından yan tarafları içeri doğru getirin. Bu sayede siz yerken, dürümünüzün altından malzemeler dökülmeyecektir.

6
Bitti

Tüyolar

Daha farklı bir lezzet için pirinç yerine kinoa da kullanabilirsiniz. Öğününüzü lezzetlendirmek için tuz, Siyah biber veya limon suyu tercih edebilirsiniz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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