Tofu Soslu Leziz Vegan Makarna

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Tofu Soslu Leziz Vegan Makarna

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Nutritional information

650
Kalori
78.5
Karbonhidrat
21
Protein
10
Yağ
7.5
Lif

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Features:
  • Baharatlı
  • Vegan

Directions

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Makarna severler buraya. Veganlara uygun harika bir makarna tarifi ile karşınızdayım. Hem protein hemde kaliteli karbonhidratı bir arada bulabileceğiniz pratik ve çok lezzetli bir öğün. Bu harika makarna ile ister kendinizi ödüllendirin, isterseniz misafirlerinize unutulmaz bir makarna deneyimi yaşatın. Afiyet olsun.

Malzemeler

  • 100 Gr Tam Tahıllı Makarna
  • 50 Gr Bitkisel Tofu
  • Domates Sosu
  • Salatalık Turşusu
  • 2-3 Yemek Kaşığı Zeytin Yağı
  • 1 Diş Sarımsak (sos için)

Steps

1
Done

Tenceremizde kaynamakta olan suya makarnamızı koyuyoruz (tuzunu bu sırada ekleyebilirsiniz) ve ortalama 10-15 dk civarında pişirdikten sonra makarnamızı süzüyoruz. Sonrasında aynı tencerenin dibine 2-3 çorba kaşığı zeytin yağı döküp ısıttıktan sonra makarnamızı tekrar ilave ediyoruz. Bir kaç dakika kısık ateşte karışırdıktan sonra makarnamız hazır. Kenara alabiliriz.

2
Done

Tofumuzu önce kuşbaşı ölçülerinde olacak kadar küçük parçalarda kesiyoruz. Daha sonra rastgele bıçak darbeleriyle daha küçük parçalar haline getiriyoruz. Ve salatalık tuşumuzuda küçük küpler haline gelecek şekilde doğruyoruz.

3
Done

2 orta boy domatesi kabuklarından ayırdıktan sonra sos kıvamına gelecek şekilde doğruyoruz. İçersine sevdiğiniz baharatlardan ekleyebilirsiniz. Pul biber, karabiber, kekik, nane vs. Bir diş sarımsağı küçük parçalar haline getirip yada rendeledikten sonra onuda domatesin içersine dahil ediyoruz. Ve sos malzemesini içerisine 1-2 çorba kaşığı zeytinyağı ekleyerek ısıttığımız tenceremize dahil edip birlikte karıştırıyoruz. 1 dk kadar karıştırdıktan sonra küçük parçalar haline getirdiğimiz tofuyu içerisine ilave ediyoruz ve 2 dk kadar birlikte karıştırıyoruz. Sosumuz hazır.

4
Done

Son olarak kenara ayırdığımız makarnamızın üzerine hazırladığımız sosumuzu döküyoruz. Ayrıca yine küçük parçalara ayırdığımız turşularımızıda son işlem olarak en üste eşit miktarda dağıtıyoruz ve makarnamızı tamamen karıştırıyoruz ki sos her bölgeye eşit miktarda dağılsın.

5
Done

Tüyolar

Salatalık turşusu bu makarnaya gerçekten çok yakışıyor. Bol miktarda kullanabilirsiniz.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Sinem.Ke

Tarifi gerçekten çok kolay ilk fırsatta bu makarnayı yapacağım . Teşekkürler...

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