Vegan Balkabaklı, Çikolatalı Kek
Bu eşsiz balkabaklı, çikolatalı kek tarifini denediniz mi ?

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Vegan Balkabaklı, Çikolatalı Kek

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Nutritional information

293gr
Kalori
12gr
Yağ
187mg
Sodyum
39gr
Karbonhidrat
5gr
Lif
9gr
Şeker
9gr
Protein

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Features:
  • Glutensiz
  • Vegan
Cuisine:

Directions

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Bu vegan kabak çikolatalı kek ‘ler, sağlıklı ve lezzetli bir kahvaltı için yulaf, kinoa ve badem gibi tam tahıllı unların karışımını kullanır.

Malzemeler

Islak malzemeler:

    • 1 keten yumurtası
    • 3/4 su bardağı kabak
    • 1 su bardağı badem sütü
    • 1/4 su bardağı akçaağaç şurubu
    • 1 yemek kaşığı elma sirkesi

Kuru malzemeler:

    • 1/4 su bardağı yulaf unu
    • 2/3 su bardağı kinoa unu
    • 2/3 su bardağı badem unu
    • 1/4 su bardağı hindistan cevizi şekeri
    • 2 çay kaşığı kabartma tozu
    • 1/2 çay kaşığı karbonat
    • 1 yemek kaşığı kabak pasta baharat
    • 1/2 çay kaşığı tuz
    • 1/3 su bardağı bitter çikolata parçaları

Steps

1
Done

Fırını 350ºF'ye ısıtın. 12 fincan çörek tepsisini yağlayın ve bir kenara koyun.

2
Done

Küçük bir kapta keten yumurtası, kabak, süt, şurup ve sirkeyi birlikte çırpın.

3
Done

Kuru malzemeleri ıslak ile doğrudan kaseye ekleyin ve iyice birleştirmek için karıştırın. Çikolata parçacıklarını serpiştirin.

4
Done

Her bardağı 3/4 oranında doldurun ve pişirmeden önce 5 dakika dinlendirin.

5
Done

Ortaya yerleştirilmiş bir keki test edin iyice pişene kadar orta rafta 24-26 dakika pişirin.

6
Done

2-3 dakika soğutun, sonra bir tel ızgaraya aktarın ve tamamen soğuyana kadar bekleyin. Daha sonra mikrodalga veya tavada ısıtarakta yiyebilirsiniz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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