Vegan Browni Tarifi, Vegan Islak Kek Tarifi
Yoğun çikolata hazzı ağzınızın içinde sizi enerjinizin zirvesine çıkartacak

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Vegan Browni Tarifi, Vegan Islak Kek Tarifi

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Nutritional information

163
Kalori
3
Protein
16
Yağ
5
Karbonhidrat
3
Lif
0.75
Şeker

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Features:
  • Glutensiz
  • Vegan
Cuisine:

Directions

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Mükemmel ketojenik diyet dostu vegan browni (ıslak kek) tarifine hazırmısınız? Lezzetli, sağlıklı ve yapılması çok kolay. Yoğun çikolata hazzı ağzınızın içinde sizi enerjinizin zirvesine çıkartacak. Bunu yazarken bile tekrar tekrar tarifi yapmak ve haftalarca yemek istiyorum.

Malzemeler

Islak Kek

    • 1/2 Su bardağı Fındık unu
    • 1/2 Fincan Kakao tozu
    • 1/2 Su bardağı Macadamia Fındığı veya Kaju fıstığı **
    • 1/2 Bardak akçaağaç şurubu
    • 1 Tutam Deniz tuzu

Çikolata Tepesi

    • 1/2 Bardak Hindistan cevizi yağı, eritilmiş
    • 1/2 Fincan Kakao tozu
    • 1/4 Bardak akçaağaç Şurubu
    • 1 Tutam Deniz tuzu

Steps

1
Done

Islak Kek

Macadmia fındıklarını ve sıvı tatlandırıcısını mutfak robotuna ekleyin ve tamamen pürüzsüz hale gelinceye kadar karıştırın.

2
Done

Büyük bir kapta, fındık unu, kakao tozu ve tuzu karıştırın. Macadamia karışımını ekleyin ve iyice birleşene kadar karıştırın. Karışım çok kalın olacaktır (hamur benzeri kıvamda). Parmaklarınızla bastığınızda kolayca birbirine yapışması gerekir.

3
Done

Parşömen kağıdı ile 7.5 x 5.5 inç (19 x 14 cm) tavayı hizalayın. (Tavanın büyüklüğü o kadar önemli değil. Bunlar sadece tavamın boyutları.) Ellerinizi kullanarak kek karışımını eşit şekilde tavaya yayın.

4
Done

Çikolata tepesini hazırlarken 20 dakika dondurun.

5
Done

Çikolata Tepesi

Erimiş hindistancevizi yağı, kakao tozu, sıvı tatlandırıcı ve tuzu pürüzsüz ve bir şekilde bir araya gelinceye kadar orta kabın içinde çırpın.

6
Done

Islak keki dondurucudan çıkarın ve tüm çikolataları üzerine dökün. Tavayı tekrar derin dondurucuya koyun düz olmasına dikkat edin. En az 20 dakika boyunca veya keki dilimleyecek kadar sağlam hale gelene kadar soğutun.

7
Done

Parşömen kağıdını kullanarak, kekleri tavadan kaldırın. Kekleri kesmek için bıçağınızı 20 sn sıcak su içinde bekletin. Fazla suyu silin. Bıçağı yavaşça bastırarak, kekleri karelere dilimleyin. Afiyet olsun

8
Done

Tüyolar

Keklerin hepsini yemeyecekseniz Islak Kekinizi dolapta hava almayan bir kapta muhafaza etmeye çalışın. Böylece 1-2 ay boyunca tüketebilirsiniz.

9
Done

Kekleri tezgahın üstünde bırakırsanız, çikolata tepesi biraz erir ve şeklini kaybeder.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Merve Sa.

Ya bunu yapmayın ya browni demeyin bana . Biri bunu bana yapsın ya :)

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