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Vegan Çikolatalı, Portakallı Mantar Topları
Tatlı krizleriniz için eşsiz bir tarif, düşük şekerli ve son derece sağlıklı...

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Vegan Çikolatalı, Portakallı Mantar Topları

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Beslenme bilgileri

108gr
Kalori
3gr
Protein
3gr
Lif
9gr
Şeker
6gr
Yağ
4mg
Sodyum
13gr
Karbonhidrat

Bunu tariflerime ekle

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Ozellikler:
  • Glutensiz
  • Vegan
Kultur:

Talimatlar

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Bu vegan çikolatalı, portakallı mantar topları; Sağlıklı, tahılsız, düşük şekerli ve çok lezzetlidir. Yapılması da bir o kadar kolay!

Malzemeler

    • 1 bardak hurma (yaklaşık 10)
    • 1/2 su bardağı çiğ ceviz
    • 1/2 su bardağı çiğ badem
    • 1/4 su bardağı çiğ kakao tozu (+ toz için daha fazla)
    • 1 yemek kaşığı badem ezmesi
    • 1 yemek kaşığı akçaağaç şurubu
    • 2 yemek kaşığı portakal suyu
    • 1 portakal kabuğu (yaklaşık 1 yemek kaşığı)
    • 1-2 yemek kaşığı hindistan cevizi unu
    • haddeleme için ham kakao tozu

Adimlar

1
Bitti

Bir mutfak robotuna hurmaları, cevizleri ve bademleri ekleyin. Yaklaşık 30 saniye boyunca kumlu bir doku oluşana kadar yüksek karıştırma yapın.

2
Bitti

Kalan malzemeleri ekleyin (1 çorba kaşığı hindistan cevizi unu ile başlayın) ve pürüzsüz bir hamur oluşana kadar tekrar karıştırın. Hamur hala biraz yapışkansa, başka bir çorba kaşığı hindistan cevizi unu ekleyin.

3
Bitti

Hamuru "toplara yuvarlayın. Her topu ham kakao tozuna atın (istenirse) ve tadını çıkarın!

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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