Vegan, Glutensiz Tatlı Krep
Vegan dostu, glutensiz, yağsız ve rafine şekersiz krep tarifi

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Vegan, Glutensiz Tatlı Krep

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Features:
  • Glutensiz
  • Vegan
Cuisine:

Directions

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Bu glutensiz tatlı krep ‘ler yumuşak ve hafif gevrek kenarları ile çok esnek. Ayrıca vegan dostu, glutensiz, yağsız ve rafine şekersizdirler.

Malzemeler

    • 1/2 su bardağı yulaf unu
    • 1/2 su bardağı kahverengi pirinç unu
    • 1/4 su bardağı şekersiz badem sütü
    • 1 muz
    • 1 yemek kaşığı akçaağaç şurubu
    • 1 yemek kaşığı erimiş hindistan cevizi yağı (isteğe bağlı) *
    • 1 tutam ince deniz tuzu

Steps

1
Done

Tüm malzemeleri bir karıştırıcıya ekleyin ve pürüzsüz ve dökülebilir bir hamur elde edene kadar yüksek ayarda karıştırın.

2
Done

Bir tavayı (dökme demir krep tava kullandım) düşük-orta ateşte ısıtın ve tava tabanını kaplamak için az miktarda yağ ile yağlayın. Isınması için bir dakika bekletin.

3
Done

Tavaya yaklaşık 1/4 bardak karışımı dökün. Yuvarlak bir görüntü vermek için tam ortaya dökün ve yayın.

4
Done

Krep altta hafifçe kızarınca (yaklaşık 2 dakika sürmelidir), altında bir spatula dikkatlice çalışın ve çevirin. Hamuru ayarlamak için ikinci tarafı kısa bir süre pişirin. Tavadan çıkarın.

5
Done

Hamurun geri kalanıyla krep yapmaya devam edin, kreplerin yapışmasını önlemek için gerekirse daha fazla yağ ile tavayı yağlayın.

6
Done

Artan (soğutulmuş) krepleri 4-5 gün boyunca buzdolabındaki hava geçirmez bir kapta saklayın. Daha uzun süreli saklama için, hava geçirmez bir kapta, her krep arasında bir parça parşömen kağıdı olacak şekilde dondurun (böylece donduklarında birbirine yapışmazlar).

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

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