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Vegan İçli Köfte Tarifi

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Vegan İçli Köfte Tarifi

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Bugun yine efsane bir tarifle karşınızdayız. Nedir bu yemek ? Mercimekli İçli Köfte. Ve gerçekten harika oldu. Sizlerinde çok beğeneceğinizden şüphem yok. Tarif hakkında yorumlarınızı heyecanla bekliyorum. Sağlıklı günler.

İç Malzemeleri;

– Orta büyüklükte 2 baş soğan

– 2 adet patates

– 2 bardak haşlanmış mercimek

– 1 kaşık biber salçası

– 1 çay bardağı zeytin yağı

– 1 tatlı kaşığı (pul biber, kimyon ,toz biber, tuz, reyhan, kara biber)

Dış Malzemeler;

– 2 su bardağı ince bulgur

– 1 su bardağı irmik

– 1 su bardağı un 1 yemek kaşığı biber salçası

– 1 yemek kaşığı chia tohumu ( yumurta yerine )

– 1 tatlı kaşığı reyhan

– 1 tatlı kaşığı tuz

Adimlar

1
Bitti

Öncelikle dış için bulgur irmik ve suyu büyük bir tepside karıştırıyoruz ve 10-15 dakika bir kenarda bekletiyoruz.Beklettiğimiz malzemenin üzerine önceden suda ıslattığımız chia tohumunu ( yumurta yerine) ilave ediyoruz.Sonrasında biber salçasını ilave edip bir müddet yoğuruyoruz ve unuda ilave ettikten sonra iyice kıvama gelene kadar yoğuruyoruz ( bu arada yanımıza bir su koyalım elimizi ara ara batırarak hamurun yapışmasını engelleyelim). Hazırladığımız hamuru iç malzeme hazırlanana kadar bir kenarda bekletiyoruz.

2
Bitti

İç malzemenin hazırlanması ;
Patateslerimizi bir ezici ya da çatalla iyice eziyoruz ve bir kenarda bekletiyoruz. Sonrasında bir tavaya önce yağımızı ve soğanlarımızı koyarak bir kaç dakika kavuruyoruz.Üzerine sırasıyla salçamızı ve baharatlarımızı ilave edip bir sürede o şekilde kavuruyoruz ve altını kapatıyoruz ve patatesleri ilave edip karıştırıyoruz ve sonrasında mercimekleri ilave edip bir müddet hepsini birden karıştırıyoruz ve iç harcımız hazır .

3
Bitti

Son olarak dış harcı hazırlayıp içerisine iç harcı koyduktan sonra tencerede kaynattığımız bir suya köftelerimizi koyuyoruz ve köftelerimiz su yüzüne çıkana kadar bekletiyoruz ve köftelerimiz hazır . Afiyet olsun.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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