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Yapımı Kolay Humus Tarifi

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Yapımı Kolay Humus Tarifi

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Humus özellikle vegan mutfağının en çok tercih ettiği gıdalardandır. Nedeni ise hem protein hem sağlıklı karbonhidrat hemde sağlıklı yağlar açısından çok zengin bir besin olmasıdır . Aynı zamanda vitamin ve mineraller açısından da oldukça zengin olan bu gıda aslında bir süper gıdadır. Şimdi sizlere bu harika besinin çok kolay şekilde nasıl yapabiliriz onun tarifini vereceğiz.

Malzemeler

    • 3 klasik su bardağı haşlanmış nohut
    • 5 yemek kaşığı tahin
    • 4 yemek kaşığı zeytinyağı
    • 1 adet limondan elde edilmiş limon suyu
    • 4 diş sarımsak
    • 4 yemek kaşığı su
    • 1 çay kaşığı kimyon
    • 1 çay kaşığı tuz
    • 1 çay kaşığı kırmızı toz biber

Adimlar

1
Bitti

Bir gün öncesinden haşladığımız nohutlarımızı mutfak robotumuza koyup öncelikle onları çekiyoruz.(tam olarak ufalanana kadar)

2
Bitti

Daha sonra sırasıyla diğer malzemeleri koyup tekrardan tam anlamıyla karışana kadar robotumuzdan geçiriyoruz. Ve humusumuz hazır. Büyük bir tabağa alarak servis edebilirsiniz.

3
Bitti

Tüyolar

Humusun üzerine son olarak biraz zeytin yağı gezdirebilirsiniz.
Afiyet olsun.

Ali Anıl Ercan

Küçük yaşlarımdan itibaren spor ve sağlıklı beslenme konusu her zaman hayatımın önceliği haline gelmiştir. Aynı zamanda beslenme ve aktif yaşam koçluğu yaparak hayatımı sürdürmekteyim. Otuzuncu yaşımda radikal bir kararla veganlığı seçtim ve bu konu ile ilgili tüm bilgi birikimimi, araştırmalarımı ve deneyimlerimi bu konuyu merak eden herkes için yazmaya ve paylaşmaya karar verdim.

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