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Yulaflı Mercimek Köftesi
İnanılmaz sağlıklı, lezzetli ve ucuz bir akşam yemeği

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Yulaflı Mercimek Köftesi

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Ozellikler:
  • Baharatlı
  • Vegan

Talimatlar

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Yulaflı Mercimek Köftesi, Protein açısından zengin olan bu öğün çok kolay hazırlanabilen, ucuz ve masadaki herkesin tekrar yemek isteyeceği bir vegan yemek tarifi.

Malzemeler

    • Doğranmış 2 kereviz sapı
    • Doğranmış yarım sağan
    • İnce kıyılmış 2 diş sarımsak
    • 300 gram tofu
    • Çeyrek bardak ezilmiş ceviz
    • Yarım bardak haşlanmış mercimek
    • Bir tam ve çeyrek bardak yulaf
    • 3 yemek kaşığı soya sosu
    • 2 yemek kaşığı barbekü sosu veya ketçap
    • 1 yemek kaşığı hardal
    • 2 çay kaşığı kuru maydanoz
    • Yarım çay kaşığı kekik
    • Yarım çay kaşığı adaçayı
    • Yarım çay kaşığı biberiye

Adimlar

1
Bitti

Fırını önceden 200 derecede ısıtın.

2
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Kereviz, soğan ve sarımsağı yüksek ateşte bir tavada birkaç damla su ile birlikte 5 dakika boyunca soteleyin. Daha sonra tavayı ocaktan alın ve soğumaya bırakın.

3
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Büyük bir kase içerisinde tofuyu ezin ve sotelediğiniz malzemelerle diğer malzemeleri tofu ile iyice karıştırın.

4
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Karışımdan bir kaşık alıp, bir yağlı kağıdın üzerine koyun. Ardından üzerini barbekü sosu ile kaplayın.

5
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Hazırladığınız tepsiyi fırında 55-60 dakika kadar veya içine bir kürdan batırıp, çektiğinizde kürdana yapışan herhangi bir malzeme olmayana kadar pişirin.

6
Bitti

Tüyolar

● Bu yemeği ertesi gün tavada ısıtıp, tam tahıllı ekmek, turşu ve ketçapla mükemmel bir sandviç hazırlayabilirsiniz.

Serhat Genç

6 yıldır aktif olarak vücut geliştirme sporu ile ilgileniyorum. Bunun yanı sıra sağlıklı beslenme ve diyet gibi hem hayatımı hemde yaptığım işi ilgilendiren konularda daha çok bilgi sahibi olmaya ve bildiklerimi paylaşmaya çalışıyorum. Web sitemiz aracılığı ile daha fazla kişiye ulaşıp hayatlarında güzel dokunuşlar yaparak katkı sağlamak istiyorum. Bizi mutlaka takip edin ;)

Tarif Degerlendirmeleri

Ortalama puani:
(4.75)
Toplam Degerlendirme: 4
Sinem943943

Mercimekle bu kadar fazla şey yapılabilmesi çok iyi değilmi ya :) evde yetiştişrmeye başlıcam :)

Merve Sa.

Hem yulaf hem mercimek var kesin deniyorum :)

Gökçe Melek

Lezzetli, sağlıklı ve ucuz daha ne olsun. Bende tavsiye ediyorum...

Hülya Öz.

Çok ön yargılı bir şekilde yapmaya başladımsa da, itiraf etmeliyim ki inanılmaz lezzetli. Kesinlikle tavsiye ediyorum.

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